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Group therapy Group therapy is the process of learning to understand ourselves (feelings, thoughts, reactions) in relationship to others. With the support of a group you will find a deeper understanding about the way in which you behave in relationships. This process will help you begin to remove the obstacles that are impeding your ability to connect and find meaningful relationships. You will come to understand the role that you play both in groups and in more intimate relationships as well. Group therapy can help you break free from age-old patterns of behavior. For example, you might understand how your helplessness triggers other people to attack you or scapegoat you or how your tendency to withdraw might leave you feeling lonely and isolated. The group atmosphere will provide you with an environment to practice new ways of relating to others. I hold a therapy group specifically designed for women who want to learn how to communicate directly and to connect with other women. In a safe and confidential atmosphere, you can get support and feedback about difficult issues that arise in your life. Whether you are dealing with body image issues, an eating disorder, panic attacks, grief, depression, somatic problems or difficulties finding meaningful relationships, this group can be extremely beneficial to you. As you connect with other women you might encounter a sense of clarity and understanding that will help you find your voice and your strength. An initial interview is required to join the group. Call me or email me if you have questions or if you would like to schedule an initial consultation. |